GoonFree · Urge control & streak tracker
Free on iPhone & Android
Stop gooning.
Get your head back.
GoonFree is the app you open the moment the urge hits. Breathe it down, ground yourself, check in, and watch your clean-day streak grow. One day at a time, on your phone, without anyone looking over your shoulder.
- Free to start
- 50,000+ downloads on Google Play
- iPhone, iPad & Android
An urge is a wave, not an order. It builds, peaks and fades, usually within minutes. GoonFree gives you something to do with those minutes instead of scrolling your way back into it.
It doesn't lecture you and it doesn't shame you. It gives you tools, a streak worth protecting, and people who are working on the same thing.
What's inside
Everything is built for the thirty seconds where it can go either way.
Deep-breathing exercises
Guided breathing that slows your heart rate and gives the urge time to drop. Open, follow the circle, done.
Five-senses grounding
Five things you see, four you hear, three you can touch. A simple method that pulls your attention out of your head and back into the room.
Clean-day streaks & stats
See your days this week, this month and all time. A visible streak turns "just this once" into something you'd actually lose.
Daily goals & check-ins
Ten seconds a day: how are you doing, what's the goal today. Your mood trend and progress build up over time.
Trigger blocking
Name what sets you off and put distance between you and it, before the moment arrives.
Community & accountability
You're not the only one. Share progress, read how others got through a bad night, and keep each other honest.
Talk to an expert In-app
When you want more than a tool, book a conversation with an expert straight from the app.
How it works
Up and running in under a minute.
- Download the appFree on the App Store and Google Play.
- Set your goalPick what you're quitting and what a good day looks like for you.
- Open it when the urge hitsBreathing, grounding or the community. Get through the next ten minutes.
- Check in, protect the streakEvery clean day counts. Watch the numbers climb.
People also ask
The searches that bring people here. Each one answers the question, then points back to the app.
What is gooning?
Gooning is slang for a long porn session where you edge for a long time to stay in a zoned-out, trance-like state. It is less about finishing and more about disappearing into the loop.
How do I stop gooning?
Stop gooning by breaking the ritual, not by waiting for more willpower. Add friction, ride the urge for ten minutes, and open a tool the moment the session wants to start.
How do I quit porn?
Quit porn by changing the environment, having a plan for urges, and tracking clean days. White-knuckling alone is what most people already tried.
How do I stop watching porn?
Stop watching porn by making the path slower and giving the evening a different ending. The habit lives in the last hour before sleep more than in “willpower.”
Is porn addiction real?
Clinics talk about compulsive sexual behaviour and problematic porn use, not always the word “addiction.” If you cannot stop, keep using despite harm, and feel out of control, the label matters less than getting a plan.
How long does it take to quit porn?
Urges usually get easier after a few weeks if you do not binge, but there is no proven 90-day finish line. Count clean days and expect spikes around stress, not a magic date.
What are porn withdrawal symptoms?
After you stop, restlessness, irritability, low mood, and strong evening cravings are common for a while. They usually fade. They are a reason to have a plan, not a reason to go back.
How do I stop porn urges?
An urge is a wave, not an order. Delay ten minutes, slow your breathing, and do something with your hands and eyes that is not a screen.
Questions
Is GoonFree really free?
Yes. Download it and start using the tools, streaks and community for free.
Which phones does it work on?
iPhone and iPad (iOS 17.6 or later), Apple Silicon Macs, and Android via Google Play.
What languages are supported?
English, Spanish, French, German and Arabic.
Will people know I'm using it?
There's no public profile and nothing gets posted anywhere unless you post it yourself in the community.
Is this therapy?
No. GoonFree is a self-help tool for building better habits. If you're struggling with your mental health, talk to a doctor or a qualified professional.
Your streak starts today.
Day one is the hardest one. Get the app, set your goal, and have something ready for the next time the urge shows up.